The mush, described by Brian Brett in the “Breakfasts Forever” chapter of Trauma Farm: a Rebel History of Rural Life is indeed ridiculous.
It contains no less than: rolled and quarter-cut oats, cracked wheat, barley, bulgur or kasha, quinoa, pumpkin seeds, cracked flax and millet, sunflower seeds, amaranth and is garnished with raisins and chunks of apple.
This is Brett’s “show-off breakfast cereal”.
Canadian Literary Fare 